(Download) "Stone Warrior" by Professor Thomas Keen ~ Book PDF Kindle ePub Free
eBook details
- Title: Stone Warrior
- Author : Professor Thomas Keen
- Release Date : January 14, 2011
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 4086 KB
Description
A Master's level exercise set from the Chinese Strength & Health Program is offered at Keen's Martial Arts Academy. Stone Warrior is the longest and most difficult of the sets or forms contained within the program. Consisting of seven sets of three exercises for a total of twenty-one exercises, Stone Warrior is designed to build strength, muscle mass, and power. As with all of the other sets in the program, Stone Warrior does not require any equipment and can be performed in a small space of four to six feet. Tensing the muscles with maximum power to develop the body is much like that of weight lifters but without the equipment. For the Martial Arts student, every exercise has combat applications by developing the blocking and the striking power of the body.